{"id":240,"date":"2023-02-22T17:12:52","date_gmt":"2023-02-22T17:12:52","guid":{"rendered":"https:\/\/gentlecounselling.com\/?p=240"},"modified":"2023-03-23T14:07:51","modified_gmt":"2023-03-23T14:07:51","slug":"be-perfect","status":"publish","type":"post","link":"https:\/\/gentlecounselling.com\/it\/be-perfect\/","title":{"rendered":"Sii perfetto"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”gcid-1f6920dc-40be-451a-ba86-3501c45f8c71″ custom_padding=”||0px|||” global_colors_info=”{%22gcid-1f6920dc-40be-451a-ba86-3501c45f8c71%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_font=”Forum|700|||||||” text_text_color=”#FFFFFF” text_font_size=”40px” global_colors_info=”{}”]<\/p>\n

Sii Perfetto!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”gcid-1f6920dc-40be-451a-ba86-3501c45f8c71″ custom_padding=”0px||5px|||” global_colors_info=”{%22gcid-1f6920dc-40be-451a-ba86-3501c45f8c71%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” custom_padding=”0px||20px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_font=”Quattrocento Sans||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” custom_margin=”11px|||||” global_colors_info=”{}”]<\/p>\n

\"Il mio sogno \u00e8 di diventare perfetto!\"<\/em>
T. 5 years old<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc” global_colors_info=”{%22gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_font=”Quattrocento Sans||||||||” text_text_color=”gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76″ text_font_size=”16px” width=”55%” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{%22gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76%22:%91%22text_text_color%22%93}” width_last_edited=”on|phone” width_phone=”100%” sticky_enabled=”0″ width_tablet=”55%”]<\/p>\n

In una delle scuole dove lavoravo, uno dei bambini una volta dichiar\u00f2: \u201cIl mio sogno \u00e8 diventare perfetto!\u201d Queste parole sono rimaste con me per ore, giorni, settimane. Ho iniziato a chiedermi appassionatamente, a interrogarmi sulla pressione della societ\u00e0 in cui viviamo oggi, sul sistema educativo, sul nostro bambino interiore, sulle aspettative degli adulti e cos\u00ec via. Ho iniziato a rendermi conto di quante volte sentivo l\u2019espressione \u201cbrava ragazza\u201d, \u201cbravo ragazzo\u201d, \u201cfai il bravo\u201d e non potevo evitare di sentirmi sopraffatta, avevo mal di testa, stavo male.<\/p>\n

Mi sono fermata, ho fatto qualche respiro profondo ed ho esplorato un po' come il mio bambino interiore e io ci sentiamo effettivamente da adulti, tutti noi da adulti in realt\u00e0, facendo del nostro meglio, destreggiandoci nelle nostre \"vite frenetiche\" cercando di \"essere bravi\", di \"essere perfetti\", ho pensato a quanto sia estenuante. Mi serviva una pausa!<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/gentlecounselling.com\/wp-content\/uploads\/2023\/02\/Immagine.png” alt=”butterfly” title_text=”butterfly” _builder_version=”4.19.1″ _module_preset=”default” width=”60%” module_alignment=”center” custom_padding=”19px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc” custom_padding=”0px||0px|||” global_colors_info=”{%22gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_font=”Forum|700|||||||” text_text_color=”gcid-1f6920dc-40be-451a-ba86-3501c45f8c71″ text_font_size=”16px” width=”50%” module_alignment=”center” custom_padding=”|||20px|false|false” border_width_left=”2px” border_color_left=”gcid-1f6920dc-40be-451a-ba86-3501c45f8c71″ global_colors_info=”{%22gcid-1f6920dc-40be-451a-ba86-3501c45f8c71%22:%91%22text_text_color%22,%22border_color_left%22%93}”]<\/p>\n

Ti sei mai sentito esausto nel tentativo di essere perfetto? <\/i><\/span><\/span><\/p>\n

Hai mai sentito che qualcosa debba cambiare nella tua vita? <\/i><\/span><\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc” global_colors_info=”{%22gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_font=”Quattrocento Sans||||||||” text_text_color=”gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76″ text_font_size=”16px” width=”55%” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{%22gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76%22:%91%22text_text_color%22%93}” width_last_edited=”on|phone” width_phone=”100%” sticky_enabled=”0″ width_tablet=”55%”]<\/p>\n

Non sei solo in questa sensazione e possiamo riconnetterci passo dopo passo con la nostra pura essenza, il nostro Moonchild, il nostro Io interiore, lasciando andare chi siamo per ricordare chi potremmo essere.\nChi siamo senza condizionamenti, ricchi di umanit\u00e0 e unicit\u00e0.\nChi siamo senza aspettative e ricchi di giocosit\u00e0 e curiosit\u00e0.\nCome ha affermato la dottoressa Sophie Mort \u201cNon veniamo cresciuti per comprendere noi stessi. Non ci viene insegnato a comprendere le nostre emozioni o chi siamo in giovane et\u00e0. Invece, siamo educati ad averne paura e a provare vergogna ogni volta che si presenta qualsiasi tipo di angoscia.\"\nImpariamo a reprimere le nostre emozioni, sentimenti, pensieri, impariamo a stare buoni e a non fare storie! Mostrandoci coraggiosi: \"Stai bene!\", \"Smettila!\", \"Non \u00e8 un grosso problema!\"\nE la vita va avanti\u2026<\/p>\n

[\/et_pb_text][et_pb_divider color=”gcid-1f6920dc-40be-451a-ba86-3501c45f8c71″ _builder_version=”4.19.1″ _module_preset=”default” width=”70%” module_alignment=”center” global_colors_info=”{%22gcid-1f6920dc-40be-451a-ba86-3501c45f8c71%22:%91%22color%22%93}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.19.1″ _module_preset=”default” width=”70%” width_tablet=”70%” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/gentlecounselling.com\/wp-content\/uploads\/2023\/02\/Immagine-1.png” alt=”kid with sand” title_text=”kid with sand” _builder_version=”4.19.1″ _module_preset=”default” width=”66%” module_alignment=”center” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_font=”Quattrocento Sans||on||||||” text_text_color=”gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76″ text_font_size=”16px” custom_margin=”60px|||||” hover_enabled=”0″ global_colors_info=”{%22gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76%22:%91%22text_text_color%22%93}” width_last_edited=”on|phone” width_phone=”100%” sticky_enabled=”0″]<\/p>\n

Quando \u00e8 che abbiamo iniziato a lasciare andare la nostra pura essenza, chi siamo, per diventare una brava bambina?\nPerch\u00e9 la societ\u00e0 attuale si connette e avanza sempre di pi\u00f9 mentre noi ci disconnettiamo dalla nostra intuizione, anima e corpo si allontanano da chi siamo veramente?\nSei entusiasta di essere vivo?\nQuando \u00e8 stata l'ultima volta che ti sei sentito vivo? Connesso?<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.19.1″ _module_preset=”default” width=”70%” width_tablet=”70%” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_font=”Quattrocento Sans||on||||||” text_text_color=”gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76″ text_font_size=”16px” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”right” custom_margin=”20px|-118px||||” custom_margin_tablet=”20px|-118px||||” custom_margin_phone=”0px|0px|||false|false” custom_margin_last_edited=”on|phone” custom_padding=”|||0px|false|false” hover_enabled=”0″ global_colors_info=”{%22gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76%22:%91%22text_text_color%22%93}” sticky_enabled=”0″]<\/p>\n

Quando \u00e8 stata l'ultima volta che sei stato \"te stesso\"? Solo te stesso, senza aver paura di cosa ne pensa la societ\u00e0?\nCosa possiamo fare per iniziare il viaggio di ritorno a \u201ccasa\u201d dentro di noi?\nSe senti che qualcosa debba cambiare nella tua vita, allora non sei solo in questo viaggio!\nPossiamo esplorare insieme passo dopo passo le possibilit\u00e0 per trovare gradualmente la via invisibile verso il nostro vero Io!\nIl tuo cuore conosce la via invisibile?<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/gentlecounselling.com\/wp-content\/uploads\/2023\/02\/Immagine-2.png” alt=”kid with sand” title_text=”sand and skye” _builder_version=”4.19.1″ _module_preset=”default” width=”66%” module_alignment=”right” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc” custom_padding=”0px||0px|||” global_colors_info=”{%22gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” width=”90%” custom_padding=”0px||44px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”gcid-1f6920dc-40be-451a-ba86-3501c45f8c71″ _builder_version=”4.19.1″ _module_preset=”default” width=”70%” module_alignment=”center” global_colors_info=”{%22gcid-1f6920dc-40be-451a-ba86-3501c45f8c71%22:%91%22color%22%93}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_font=”Quattrocento Sans||||||||” text_text_color=”gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76″ text_font_size=”16px” width=”55%” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{%22gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76%22:%91%22text_text_color%22%93}” width_last_edited=”on|phone” width_phone=”100%” sticky_enabled=”0″ width_tablet=”55%”]<\/p>\n

Come ha espresso il surfista Jerry Lopez, \u201cOccorre dedizione per cavalcare le nostre onde, nessuno pu\u00f2 cavalcarle per noi. Tuttavia, possiamo ispirarci a vicenda lungo il percorso, incontreremo dubbi, sensi di colpa, paure, perdendo la strada. Alla fine, con piccoli passi, potremo trovare l\u2019equilibrio per domare le onde e goderci il viaggio!\u201d\nQueste sono le nostre onde, le onde della vita e quando ci sentiamo liberi di essere noi stessi, di sentire la brezza sul viso mentre le cavalchiamo, quando ci sentiamo liberi di essere umani e vulnerabili, quando ci sentiamo autorizzati a cadere, quando proviamo e riproviamo finch\u00e9 non troviamo l'equilibrio per reggerci, riconnettendoci con il nostro corpo, mente e anima, con il nostro Moonchild, poi saremo in grado di goderci il viaggio.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.19.1″ _module_preset=”default” width=”90%” custom_margin=”||||false|false” custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/gentlecounselling.com\/wp-content\/uploads\/2023\/02\/Immagine-article-1-Lucia.png” alt=”facelessgirl” title_text=”Immagine article 1 Lucia” _builder_version=”4.19.1″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc” custom_padding=”0px||0px|||” global_colors_info=”{%22gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” width=”90%” custom_padding=”2px||60px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_font=”Quattrocento Sans||||||||” text_text_color=”gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76″ text_font_size=”16px” width=”55%” module_alignment=”center” hover_enabled=”0″ global_colors_info=”{%22gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76%22:%91%22text_text_color%22%93}” sticky_enabled=”0″ width_last_edited=”on|phone” width_phone=”100%” width_tablet=”55%”]<\/p>\n

Ecco un elenco di alcune cose da cui puoi iniziare\nad esplorare nelle prossime settimane!\nSii giocoso e apriti dolcemente! Inizia questo\nviaggio esplorativo con piccoli passi curiosi!\nPer 10 minuti al giorno prova qualcosa di nuovo che non hai mai provato prima, come:<\/p>\n

\u2022 Cammina all'indietro per un isolato\n\u2022 Fai una doccia fredda\n\u2022 Prova un nuovo piatto\n\u2022 Fermati per strada e chiacchiera con uno sconosciuto\n\u2022 Sdraiati sull'erba ed ascolta semplicemente il tuo respiro\n\u2022 Canta ad alta voce la tua canzone preferita\n\u2022 Vai e segui una lezione di uno sport a cui non hai mai partecipato\n\u2022 Indossa il tuo outfit preferito e balla, muovi il corpo ascoltando la tua musica preferita\n\u2022 Prova un'attivit\u00e0 o un'esperienza mai provata prima\n\u2022 \u2026 (aggiungi altro e sentiti libero di condividere!)<\/p>\n

\u00a0<\/em><\/p>\n

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Alla fine di ogni giornata scrivi o registra un audio per te stesso o disegna qualcosa riguardo questa nuova esperienza.\nSegui semplicemente il flusso, esplora ed esprimi come ti senti senza pensarci troppo.<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_font=”Forum|700|||||||” text_text_color=”gcid-1f6920dc-40be-451a-ba86-3501c45f8c71″ text_font_size=”16px” width=”59%” module_alignment=”center” global_colors_info=”{%22gcid-1f6920dc-40be-451a-ba86-3501c45f8c71%22:%91%22text_text_color%22%93}”]<\/p>\n

Il tuo inconscio unico e potente, il tuo bambino interiore sorrider\u00e0 sentitamente con tutto il suo cuore!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_image=”https:\/\/gentlecounselling.com\/wp-content\/uploads\/2023\/02\/Immagine-4.png” custom_padding=”||257px|||” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”gcid-1f6920dc-40be-451a-ba86-3501c45f8c71″ custom_padding=”0px||5px|||” global_colors_info=”{%22gcid-1f6920dc-40be-451a-ba86-3501c45f8c71%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” custom_padding=”50px||58px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.19.1″ _module_preset=”default” text_font=”Forum||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_orientation=”center” custom_margin=”11px|||||” global_colors_info=”{}”]<\/p>\n

Goditi il viaggio<\/p>\n

Goditi l'esplorazione<\/p>\n

Prendendoti cura del tuo Moonchild<\/p>\n

Con infinito amore Lucia<\/p>\n

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In una delle scuole in cui lavoravo, uno dei bambini una volta dichiar\u00f2: \u201cIl mio sogno \u00e8 diventare perfetto!\u201d Queste parole sono rimaste con me per ore, giorni, settimane\u2026<\/p>","protected":false},"author":1,"featured_media":243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"1080","footnotes":""},"categories":[1],"tags":[],"class_list":["post-240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nBe Perfect - Gentle Counselling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gentlecounselling.com\/it\/be-perfect\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Be Perfect - 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