{"id":307,"date":"2023-05-15T15:46:58","date_gmt":"2023-05-15T15:46:58","guid":{"rendered":"https:\/\/gentlecounselling.com\/?p=307"},"modified":"2023-05-15T19:30:29","modified_gmt":"2023-05-15T19:30:29","slug":"oh-man-you-can-cry","status":"publish","type":"post","link":"https:\/\/gentlecounselling.com\/it\/oh-man-you-can-cry\/","title":{"rendered":"Oh Uomo, puoi piangere!"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”gcid-1f6920dc-40be-451a-ba86-3501c45f8c71″ custom_padding=”||0px|||” global_colors_info=”{%22gcid-1f6920dc-40be-451a-ba86-3501c45f8c71%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Forum|700|||||||” text_text_color=”#FFFFFF” text_font_size=”40px” global_colors_info=”{}”]<\/p>\n

Oh Uomo, puoi piangere!<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”gcid-1f6920dc-40be-451a-ba86-3501c45f8c71″ custom_padding=”0px||5px|||” global_colors_info=”{%22gcid-1f6920dc-40be-451a-ba86-3501c45f8c71%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” custom_padding=”0px||20px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Quattrocento Sans||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” custom_margin=”11px|||||” global_colors_info=”{}”]<\/p>\n

\u201cFai l'uomo!\u201d, \u201cSii forte!\u201d, \u201cNon hai bisogno di piangere!\u201d, \u201cStai bene!\u201d <\/em><\/strong><\/p>\n

Lo sei?<\/em><\/strong><\/p>\n

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Viviamo in una nuova era in cui l'intelligenza artificiale \u00e8 in grado di comunicare, possiamo controllare le mail sul nostro watch e molto altro ancora! Ogni giorno vengono alla luce nuove invenzioni, a dimostrazione delle infinite potenzialit\u00e0 dell'essere umano e del naturale desiderio di evolversi.<\/p>\n

Tuttavia vedo ancora uomini, ragazzi e bambini che lottano per sentirsi liberi di essere come sono, di esprimersi, di essere sensibili, di essere teneri, di piangere. Quante donne si sono sentite a disagio nel vedere un uomo piangere davanti a loro?<\/em> A me \u00e8 successo, molti anni fa.<\/strong><\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/gentlecounselling.com\/wp-content\/uploads\/2023\/05\/davide-pirotta-57D2o0-bSHM-unsplash-scaled.jpg” alt=”davide-pirotta-57D2o0-bSHM-unsplash” title_text=”davide-pirotta-57D2o0-bSHM-unsplash” _builder_version=”4.21.0″ _module_preset=”default” width=”60%” module_alignment=”center” custom_padding=”19px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc” custom_padding=”0px|||||” global_colors_info=”{%22gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Quattrocento Sans||||||||” text_text_color=”gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76″ text_font_size=”16px” width=”55%” width_tablet=”55%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{%22gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76%22:%91%22text_text_color%22%93}”]<\/p>\n

Ora, quando assisto ad un cuore aperto e degli occhi vitrei, mi sento profondamente grata e commossa. Vedo e sento la bellezza dell'essere umano! Vedo milioni di generazioni passate di uomini guarire con queste lacrime! Mi sento sicura e in grado di essere me stessa e lasciare che gli altri facciano lo stesso. Mi sento onorata di essere testimone di una profonda trasformazione.<\/p>\n

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Uno dei miei clienti, nella nostra prima sessione, disse \"Non sono capace di piangere. Non succeder\u00e0, ti avviso.\"<\/em><\/strong> Ma dopo tempo, con pratica e pazienza, fu capace di rompere le barriere e finalmente esprimere liberamente le sue emozioni.<\/p>\n

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Questa settimana, voglio offrire alcuni esercizi pratici per uomini, per esprimere le loro emozioni in modo pi\u00f9 autentico:<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.19.1″ _module_preset=”default” width=”70%” width_tablet=”70%” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/gentlecounselling.com\/wp-content\/uploads\/2023\/05\/jared-murray-8fyQCdarXl0-unsplash-scaled.jpg” alt=”kid with sand” title_text=”jared-murray-8fyQCdarXl0-unsplash” _builder_version=”4.21.0″ _module_preset=”default” width=”66%” module_alignment=”left” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Quattrocento Sans||on||||||” text_text_color=”gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76″ text_font_size=”20px” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”60px|||||” global_colors_info=”{%22gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76%22:%91%22text_text_color%22%93}”]<\/p>\n

Esercizio 1
<\/strong>Diario delle emozioni:<\/strong><\/p>\n

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Prenditi qualche minuto ogni giorno per scrivere come ti senti. Usa un linguaggio descrittivo per aiutarti a connetterti con le tue emozioni e ad essere onesto con te stesso. Annotare le tue emozioni pu\u00f2 aiutarti a identificare schemi e fattori scatenanti, rendendo pi\u00f9 facile esprimerti in futuro.<\/p>\n

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Esercizio 2
<\/strong>Scansione del corpo:<\/strong><\/p>\n

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Prenditi qualche minuto per scansionare il tuo corpo alla ricerca di sensazioni fisiche. Presta attenzione a qualsiasi tensione, disagio o rilassamento. Questo esercizio pu\u00f2 aiutarti a connetterti con le tue emozioni a livello fisico, rendendo pi\u00f9 facile esprimerle verbalmente.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/gentlecounselling.com\/wp-content\/uploads\/2023\/05\/anas-alhajj-3ywOy-JHI-0-unsplash-scaled.jpg” alt=”kid with sand” title_text=”anas-alhajj-3ywOy-JHI-0-unsplash” _builder_version=”4.21.0″ _module_preset=”default” width=”66%” module_alignment=”right” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.19.1″ _module_preset=”default” width=”70%” width_tablet=”70%” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/gentlecounselling.com\/wp-content\/uploads\/2023\/05\/esteban-amaro-hy8y0Wp_Lp0-unsplash-scaled.jpg” alt=”kid with sand” title_text=”esteban-amaro-hy8y0Wp_Lp0-unsplash” _builder_version=”4.21.0″ _module_preset=”default” width=”66%” module_alignment=”left” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Quattrocento Sans||on||||||” text_text_color=”gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76″ text_font_size=”20px” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”60px|||||” global_colors_info=”{%22gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76%22:%91%22text_text_color%22%93}”]<\/p>\n

Esercizio 3
<\/strong>Pratica di ascolto attivo:<\/strong><\/p>\n

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Esercitati nell'ascolto attivo con un amico o un familiare. Chiedi loro di condividere qualcosa che hanno in mente e ascolta attentamente senza interrompere o offrire consigli. Una volta terminato, riassumi ci\u00f2 che hanno detto e fai domande chiarificatrici. Questo esercizio pu\u00f2 aiutarti a sviluppare le tue capacit\u00e0 di ascolto, rendendo pi\u00f9 semplice comunicare le tue emozioni in modo efficace.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.19.1″ _module_preset=”default” width=”70%” width_tablet=”70%” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Quattrocento Sans||on||||||” text_text_color=”gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76″ text_font_size=”20px” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”60px||54px|||” global_colors_info=”{%22gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76%22:%91%22text_text_color%22%93}”]<\/p>\n

Esercizio 4
Check-in emotivi:<\/b><\/p>\n

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Pianifica regolari controlli emotivi con te stesso o con un amico fidato. Usa questo tempo per discutere come ti senti e sii aperto e onesto riguardo alle tue emozioni. I check-in regolari possono aiutarti a rimanere in contatto con le tue emozioni, rendendo pi\u00f9 facile esprimerle in modo autentico.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/gentlecounselling.com\/wp-content\/uploads\/2023\/05\/thomas-griggs-OjlU6rbcG8M-unsplash-scaled.jpg” alt=”kid with sand” title_text=”thomas-griggs-OjlU6rbcG8M-unsplash” _builder_version=”4.21.0″ _module_preset=”default” width=”66%” module_alignment=”right” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.19.1″ _module_preset=”default” width=”70%” width_tablet=”70%” width_phone=”90%” width_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/gentlecounselling.com\/wp-content\/uploads\/2023\/05\/huimin-cai-e2PHS-F5M8k-unsplash-scaled.jpg” alt=”kid with sand” title_text=”huimin-cai-e2PHS-F5M8k-unsplash” _builder_version=”4.21.0″ _module_preset=”default” width=”66%” module_alignment=”left” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Quattrocento Sans||on||||||” text_text_color=”gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76″ text_font_size=”20px” width_tablet=”” width_phone=”100%” width_last_edited=”on|phone” custom_margin=”60px|||||” global_colors_info=”{%22gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76%22:%91%22text_text_color%22%93}”]<\/p>\n

Esercizio 5
<\/strong>Espressione creativa:<\/strong><\/p>\n

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Usa l'espressione creativa come un modo per connetterti con le tue emozioni. Ci\u00f2 potrebbe avvenire attraverso l'arte, la musica, la danza o qualsiasi altra forma di espressione creativa che risuoni con te. Consenti a te stesso di esplorare le tue emozioni senza giudizi o critiche e lascia che la tua creativit\u00e0 sia un veicolo per l'espressione di s\u00e9.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc” custom_padding=”0px||0px|||” global_colors_info=”{%22gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” width=”90%” custom_padding=”0px||44px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”gcid-1f6920dc-40be-451a-ba86-3501c45f8c71″ _builder_version=”4.19.1″ _module_preset=”default” width=”70%” module_alignment=”center” global_colors_info=”{%22gcid-1f6920dc-40be-451a-ba86-3501c45f8c71%22:%91%22color%22%93}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” width=”90%” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Quattrocento Sans||||||||” text_text_color=”gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76″ text_font_size=”16px” width=”55%” width_tablet=”55%” width_phone=”100%” width_last_edited=”on|phone” module_alignment=”center” global_colors_info=”{%22gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76%22:%91%22text_text_color%22%93}”]<\/p>\n

In conclusione, questi esercizi pratici possono aiutarti a connetterti con le tue emozioni ed esprimerti in modo autentico. Incorporando questi esercizi nella tua routine quotidiana, puoi iniziare a sviluppare le competenze necessarie per comunicare le tue emozioni in modo efficace e sviluppare connessioni pi\u00f9 profonde con gli altri. Ricorda, esprimere le tue emozioni \u00e8 un segno di forza, non di debolezza.<\/p>\n

\u00a0<\/em><\/p>\n

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Quindi avanti, oh Uomo, puoi piangere!<\/strong><\/p>\n

\u00a0<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.19.1″ _module_preset=”default” width=”90%” custom_margin=”||||false|false” custom_padding=”0px||65px|||” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/gentlecounselling.com\/wp-content\/uploads\/2023\/05\/kat-j-NPmR0RblyhQ-unsplash-scaled.jpg” alt=”facelessgirl” title_text=”kat-j-NPmR0RblyhQ-unsplash” _builder_version=”4.21.0″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc” custom_padding=”0px||0px|||” global_colors_info=”{%22gcid-20407a7e-96ac-4d4b-9567-3d74b24675cc%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” width=”55%” custom_padding=”2px||60px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Quattrocento Sans|700|||||||” text_text_color=”gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76″ text_font_size=”16px” custom_margin=”||50px||false|false” global_colors_info=”{%22gcid-df3ddf1d-2b24-476a-8a6a-d1fc2bff2a76%22:%91%22text_text_color%22%93}”]<\/p>\n

\u201cLa vulnerabilit\u00e0 \u00e8 il nucleo, il cuore, il centro delle esperienze umane significative\u201d. <\/em><\/strong><\/p>\n

Bren\u00e8 Brown<\/strong><\/p>\n

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Il tuo inconscio unico e potente, il tuo bambino interiore sorrider\u00e0 sentitamente con tutto il suo cuore!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” background_image=”https:\/\/gentlecounselling.com\/wp-content\/uploads\/2023\/05\/tom-pumford-T5lmpSYxnSU-unsplash-scaled.jpg” custom_padding=”||257px|||” global_colors_info=”{}”][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.19.1″ _module_preset=”default” background_color=”gcid-1f6920dc-40be-451a-ba86-3501c45f8c71″ custom_padding=”0px||5px|||” global_colors_info=”{%22gcid-1f6920dc-40be-451a-ba86-3501c45f8c71%22:%91%22background_color%22%93}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” custom_padding=”50px||58px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”Forum||||||||” text_text_color=”#FFFFFF” text_font_size=”18px” text_orientation=”center” custom_margin=”11px||94px|||” global_colors_info=”{}”]<\/p>\n

\u00a0Iniziamo questo viaggio<\/strong><\/p>\n

Passo dopo passo<\/strong><\/p>\n

Apriamo con delicatezza il tuo cuore<\/strong><\/p>\n

Prendendoti cura del tuo Moonchild<\/strong><\/p>\n

Con amore e affetto, Lucia<\/strong><\/p>\n

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Brown, B. (n.d.). Vulnerability is the core, the heart, the center of meaningful human experiences. [Quote]. Retrieved April 8, 2023, from<\/span> https:\/\/brenebrown.com\/quotes\/<\/a><\/p>\n

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Viviamo in una nuova era in cui l'intelligenza artificiale \u00e8 in grado di comunicare, possiamo controllare le mail sul nostro watch e molto altro ancora! 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